Updated: Jan 18
Looking for herbs that help with anxiety? Check out this list of the top five herbs to help ease anxiety symptoms.
Herbs That Help Heal Anxiety
If you’re looking for natural, holistic ways to help heal your anxiety, herbs may be the answer. Herbal remedies have been used for centuries to treat ailments, both physical and mental. While doctors in combination with traditional treatments often prescribe them, herbal remedies can also be used independently or alongside other forms of healing. Here is a list of some herbs that can help ease anxiety.
Ashwagandha is an ancient herb that has been used for centuries in Ayurvedic medicine as a treatment for various health conditions including anxiety and stress-related issues like insomnia and depression. It works by reducing cortisol levels in the body which lowers stress levels while also increasing dopamine production which boosts moods and energy levels. Ashwagandha can be taken as an extract, powder, supplement, or tincture but should not be taken if pregnant without consulting a doctor first.
Passionflower is one of the most widely used herbs for treating anxiety. It is known to have calming effects on the mind and body which can help reduce feelings of stress and tension. Passionflower is also an excellent source of antioxidants which can reduce inflammation and improve overall health. Additionally, passion flower has been shown to have sedative properties which can help reduce insomnia and encourage relaxation.
3. Ginko Leaf
Ginko leaf is another herb that can be helpful in managing anxiety symptoms. This herb has been used for centuries in traditional Chinese medicine as a way to support mental clarity and concentration while also helping to reduce feelings of panic or fear. Ginko leaf works by increasing blood flow to the brain which helps improve cognitive function while also promoting relaxation in the body. Additionally, the Ginko leaf is an excellent source of antioxidants that can protect cells from damage caused by free radicals.
4. Lemon Balm
Lemon balm is a fragrant herb with calming properties that make it ideal for helping to manage anxious thoughts or feelings. Lemon balm contains compounds called terpenes which act as natural sedatives that can promote relaxation and ease tension in the body and mind. The herb also contains flavonoids which act as antioxidants that boost immunity while protecting cells from damage caused by free radicals. Additionally, lemon balm has been found to have anti-anxiety effects when taken orally or applied topically on the skin.
Anxiety can feel overwhelming but there are natural remedies available to help ease symptoms and manage stress levels more effectively. Three powerful herbs that may be helpful include passion flower, ginko leaf, and lemon balm — all of which contain compounds that may help reduce feelings of tension or fear while encouraging relaxation in the mind and body. If you’re feeling anxious or stressed out these herbs may be able to provide some relief!