What is Shadow Work and Why You Should Do It

Do you ever feel like you're not living up to your potential? That you're holding yourself back in some way? If so, you may need to do some shadow work.

At its core, shadow work is the process of bringing awareness and integration to the aspects of yourself that you have disavowed or rejected. By shining a light on the dark parts of your psyche, you can begin to understand why you hold certain beliefs and take certain actions that may be harmful to yourself or others. Ultimately, shadow work can help you become a more whole, healthy, and balanced individual.

In this blog post, we'll explore what shadow work is, how it can help you, and some ways to get started. So, if you're ready to learn more about this transformative practice, keep reading!